Collection: Cashew (Kaju)

Cashew nuts, a beloved tree nut, belong to the Anacardiaceae family and come in different varieties including W-180, W-210, and W-320, distinguished by size and color. Quality parameters for cashews include kernel size, color, and the presence of defects. Major producers are India, Vietnam, Nigeria, Brazil, and Côte d'Ivoire. Nutritionally, cashews are rich in healthy fats, proteins, magnesium, phosphorus, and vitamins like B6 and K. Health benefits encompass improved heart health, weight management, and enhanced bone strength. Consuming a small handful, around 1 ounce (28 grams) daily, can provide these benefits without excessive calorie intake.