Collection: Raisin (Kismish)

Raisin, known as kishmish in many regions, is a dried grape available in numerous varieties such as Thompson Seedless, Golden, Black Corinth, and Muscat. Quality parameters include size, color, moisture content, and absence of defects. Raisins are predominantly produced in countries like the USA, Turkey, Iran, and India. Nutritionally, they are rich in natural sugars, fiber, vitamins, and minerals, particularly iron and potassium. Health benefits encompass improved digestion, enhanced bone health, and boosted energy levels. A daily intake of 1/4 cup (about 40 grams) is recommended to enjoy these benefits without excessive calorie intake.